Lifting Platform Carpet

A lifting platform absorbs some of that force prolonging the use of your home gym equipment.

Lifting platform carpet.

Supermats high density commercial grade solid equipment mat 24gs made in u s a. Usually home gyms are empty rooms. I ve used a bedroom with carpet as a gym a basement with concrete flooring and a basement with carpeting throughout the years of weightlifting. You want as stable a surface as possible to stand on which a couple layers of plywood should give you.

Putting it directly on a concrete subfloor is fine. If there is a lot of surface area to cover consider installing carpet on the walls. First it allows you to easily bolt your rack to a stable surface ensuring that it stays put during all your lifts. This can create additional reverb when lifting.

The hardwood has just the right amount of traction if you re using olympic lifting shoes. A platform makes lifting safer in a few ways. The raised dedicated lifting platform is the ideal lifting surface if allowable in your gym. To help keep your gym quiet you need to cover your walls.

This is easy enough to do even if you are not a. I can personally tell you how much of a difference rubber flooring makes in your home gym. Most commonly a lifting platform is on top of the rubber flooring that s everywhere else in the gym. The walls are typically bare.

Its advantages are better force absorption for dropped weights meaning less wear and tear on both the equipment and floor underneath better noise reduction for your stupid neighbors and it creates a clearly defined lifting area for the athlete. As mentioned above before my platform the only thing i had. You should never take a chance with your safety while lifting weights. A simple lifting platform 5 pieces of plywood some wood screws a lot of liquid nails a horse stall mat and a rogue s 2 squat stand.

Carpet isn t that bad to lift on and i doubt you d damage it easily. If you have anything but a concrete subfloor don t try a platform. For home gyms crossfit training flooring weight benches weightlifting equipment and general flooring and equipment mat needs 4 feet x 6 feet 48 x 72 121 9 cm x 182 9 cm. Safety is always number one.

This won t go well. The weight on a barbell when contacting the floor through your feet squat or through the perimeter of the plates deadlift doesn t really exert an unusual amount of pressure compared to simply jumping or heavy furniture on legs etc.