Level 5 Gymnastics Floor Skills

It s tough to do the level 5 floor routine well.

Level 5 gymnastics floor skills.

1 handstand into cartwheel. Dismount with 1 flip skill. To compete in level 5 gymnastics a gymnast must have reached her 7th birthday before her first meet and be able to do the following skills on each of the four events. 2 triple twist 3 two front tucks and land.

Teaches level 5 gymnasts to work the floor routine skills to the max. Double twist is usually 9 or above as are most front twisting skills. 5 back extension roll improvement 6 side aerial. Must be able to do 2 combinations of 5 skills across the floor.

All gifs made by one singular sensation and candycoateddoom. This routine is full of progressions from the level 4 routine and helps gymnasts learn the skills necessary to become a successful optional gymnast. Level 8 includes skills such as. The level 5 compulsory floor routine includes a variety of skills and requirements in eight count choreography.

Daily weekly and annual gymnastic goals worksheets. 4 maybe three front tucks. Floor gymnastics skills include a straddle jump with a minimum of 120 degree separation a dive forward roll a two foot landing front handspring a straight leg leap with a minimum of 120 degree separation a forward split a straight arm backward roll to handstand a hitchkick a. The final compulsory floor routine is the level 5 floor routine.

Ro bhs 1 1 front handspring front layout or running front layout front tuck step out connected to something ro bhs layout ro bhs full at level 9 and 10 anything goes. Single arabian is usually 9 or above although it is a b and could be. This is a simple microsoft excel spreadsheet program designed to let gymnasts with or without the help of their coaches to set and track daily. Frequently when a gymnast is unable to do a double back full in or other high level back tumbling skill the round off is where the problems begin.

2 front handspring 3 handstand half turn. There are several different types of skills that are performed on floor exercise. One of most important skills for floor. Level 5 is a compulsory level so each gymnast does the same routine.

Amplitude and ideal execution drills for the level 5 floor routine. No skills flips for dismount. Must be able to do 2 flips and 2 skills across the plank. The skill values are according to the 2017 2020 code of points.

Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers. Gymnastics skills i need to learn for next year. One set with a ribbon and the other set with a ball. Must be able to do 2 combinations of 5 skills across the floor.

A deep lunge and long reach are important to generate the proper momentum. It s well worth it to put the time in to clean it up though.