Level 1 Gymnastics Floor Routine Step By Step

You will probably have to re watch the video with each step.

Level 1 gymnastics floor routine step by step.

Level 1 floor requirements. Level 1 gymnasts must perform a floor routine with the following skills. The new sgg presents kaia s usag levels 1 through 3 gymnastics floor routines. Backward roll tuck 4.

Once a gymnast has mastered these skills she can move onto the next level. Cartwheel forward entry and finish in lunge 3. Write down each of the skills you do during your floor beam and bar routines. Walking steps first coupé bad foot second coupé good foot 7.

Forward roll tucked 6. 2013 2021 junior olympic compulsory program. The next gymnastics level after level 1 is level 2. The floor routine goes hop hop straight jump split jump handstand forward roll side chase handstand to bridge kick over three step run into a leap split two prance steps weight transfer.

Level 1 floor routine. Split jump with 30 degree leg separation. Sounds like you re ready to learn this routine taught by a professional gymnastics coach. Here are 10 steps to perfecting your gymnastics routine.

I would recommend watching the video with a piece of paper so that you can write each of these steps down. Check out the official app http. Analyze each skill for body position. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Do you have a cartwheel handstand and rolls.