Knee Side To Side Exercise

Raise your top leg as high. This exercise will help you promote motion in the pelvis hip and knee. Aim to keep standing straight and upright so that it is your knee moving up not your shoulder dropping down to meet your knee.

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It also reduces stiffness in your spine and can help assist with rolling over in bed.

Knee side to side exercise.

02 lie on your back with your knees bent and your feet flat on the floor. Supine knees side to side trunk lumbar rotators stretch right left to comfort arms out to side in supine. Place your right foot back down and turn slightly to your left as your lift your left knee up towards your left shoulder. Repeat for the duration of the exercise.

Lie on one side with your legs stacked. This is one complete cycle. Bend the bottom leg for support. Straighten the top leg and raise it to 45 degrees.

Keeping your back pressed against the floor sway your knees to the side until your bottom leg is about to touch the ground. To do this exercise. Extend your arms out to the sides and keep your shoulders on the mat at all times. Lie on your side with your legs stacked on top of each other.

Step 3 lift your legs back up to the starting position keeping your knees at a 90 degree angle. Cradle your head in your hand and place your other hand on the floor in front of you. Hold for 5 seconds lower and relax briefly then repeat 10 15 times.

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Knee Side To Side Exercise

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Lateral Plank Modifiedwhile Lying On Your Side With Your Knees Bent Lift Your Body Up On Your Elbow An Workout Programs Home Exercise Program At Home Workouts

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It also reduces stiffness in your spine and can help assist with rolling over in bed.

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